5 Super-Effective Treatments for Lustrous & Healthy Hair This Winter

Do you want to have shiny and strong hair? Well, who doesn’t? You have come to a right place. In this article, you will read some great remedies that literally bring life into your hair and make them beautiful and healthy again. Without further ado, let’s check out some of the most effective overnight hair treatments.

Coconut Oil Massage To Bring Back the Shine

If you have frizzy and dull looking hair, coconut oil treatment is a must try for you. It is extremely effective for all types of hair, particularly for porous or chemically treated types of hair. The oil is a rich source of Vitamin E, which is essential for the nourishment of your hair.

Heat a slice of cold-pressed coconut oil until it is lukewarm. Next, you need to massage the oil into your scalp gently and let it stay overnight. Wash your hair the next morning. You can repeat the procedure for 1-2 times in a week and you will find your hair more lustrous and healthier. If you are looking for a quality coconut oil product, Parachute is a most recommended one.

Rosemary and Castor Oil to Reduce Hair Fall

If huge hair fall is your serious concern right now, rosemary and castor oil mask treatment is a must-try for your hair. Regular application of this mask will stimulate hair growth and dramatically reduce hair fall over the time. The natural properties of these oils will also save you from gray and thin hair strands.

Take a tablespoon of Rosemary oil and add a cup of castor oil in a glass container, preferably a glass bottle. Blend the oils well and apply the mixture on your scalp as well as strands properly. Follow this procedure before bedtime, so you can leave the mask on your hair all night.

Coconut oil and Honey Mask to Getting Softer Hair

If you wish to add more softness to your hair, use a mixture of coconut oil and honey for your hair. Take about 5 tablespoons of honey and about 7 tablespoons of coconut oil in a pan. Next, heat the mixture till it is lukewarm.

Apply the mix on your hair strands from top to tail using a hair brush. Wear a shower cap if you don’t want to share the sticky mix with your pillow. Wear mask overnight and rinse off your hair with gentle shampoo in next morning. You will start noticing the difference from a first application.

Anti-dandruff Solution

Dandruff is quite a common hair problem in winter days. However, this doesn’t mean you need to manage to live with those white flakes and itchy scalp all winter days. There are plenty of anti-dandruff solutions available out there.

Selsun Blue Naturals Anti Dandruff Hair Shampoo is a great product to keep your scalp dandruff-free this winter. It contains aloe, 8 intensive moisturizers, and botanicals, plus Vitamins B5 and E to control dandruff and re-hydrate hair.

Olive Oil Hair Therapy to Maintain Moisture in Your Hair

Like our body, our hair needs to remain well hydrated in order to stay healthy. Massage your hair, from roots to the bottom, with olive oil before your bedtime. Wear a shower cap to retain the moisture in your hair while sleeping. Repeat this treatment once in a week for quality results.

Follow these overnight hair treatments and get ready to flaunt your gorgeous-looking hair!

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Healthy Eating – Three Healthy Cooking Methods to Use

As you go about planning and preparing for your healthy eating program, one aspect you are going to want to start paying attention to is how you are cooking your food. The fact is, you can select the healthiest foods but if you are not cooking them in a manner to help keep the total calorie count down while also ensuring they maintain their nutritional density, those healthy foods are not going to do you much good.

Fortunately, there are several excellent methods of cooking you can utilize. Here are a few of the top choices…

1. Stir-Frying. Stir-frying tends to be one of the top methods you can use because firstly, it keeps food in the lower calorie range. Sure, you may use a little oil to stir-fry, but you won’t need near the same amount as you would if you were deep-frying. Stir-frying keeps the total fat content down.

Even better, you can stir-fry using non-stick cooking spray and a little low sodium chicken broth as well if you prefer.

Second, stir-frying only cooks the foods for a few minutes, so you are not at risk of losing a lot of the nutritional density either. Cooking this way makes it a win-win for anyone hoping to stay healthy.

2. Steaming. Steaming is another healthy cooking method that can be used. Here again, no added oils, butter, or other condiments are needed – it is just the food and hot water.

What is also ideal about steaming compared to boiling, is the food won’t touch the water. Therefore, there is a lower risk of the nutrients leeching into the water. This means you should see improved overall nutritional benefits from meals cooked through the steamer.

3. Grilling. Finally, grilling is the last healthy technique you will want to consider using when cooking your meal. Grilling is particularly useful for cooking fattier versions of meat because as you grill, the fat will just drop off the meat rather than being reabsorbed into it if you were, say, stir-frying or baking.

Grilling requires minimal condiments as well. However you can brush on a little low-carbohydrate BBQ sauce, an olive oil marinade, or any other light seasoning your prefer. Since you are only using a little to prevent the sticking of food and to help boost the flavor, you really will not be increasing the total calorie or fat content to a significant degree.

As you plan your meals, consider these cooking techniques. They are the best ways to go about preparing your food to help you stay or become healthy

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

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Penis Health Creams Reviewed – What Penis Vitamins Can Do and What They Cannot

Daily penis care plays a big role in men’s sexual health. Maintaining healthy penis skin can leave the skin smooth, supple and responsive and may boost receptiveness to sexual stimulation. Using the right penis health cream can have long-term benefits and increase sexual pleasure in men of all ages.

However, men who are looking to improve their penis health often find themselves stuck with useless, yet expensive products that do nothing to live up to their advertising claims. Smart consumers should be aware of what to look for in a penis health cream, and they should have realistic expectations about what penis vitamins can do for men’s health.

What penis creams can’t do:

Although it is tempting to believe claims that vitamins and other ingredients can make the penis longer, thicker, or harder, or that they can make men last longer in bed, the truth is that no cream or vitamin formula currently on the market can do these things. Companies that advertise penis enhancement creams are simply cashing in on a consumer demand that they cannot fulfill.

What penis health creams can do:

The good news is that there are penis vitamins and other nutrients that really provide lasting benefits and can improve sexual satisfaction. With the right ingredients, men can improve the tone and texture of the penile skin, prevent premature aging of the dermal tissue, boost sensitivity, maximize circulation and support the natural healing properties of the skin. By doing so, responsiveness to sexual stimulation is increased, and men can enjoy the more fulfilling sex that accompanies a healthy, youthful penis.

Penis vitamins – ingredients with real benefits

The following vitamins and other nutrients have been shown to improve the overall health of the erogenous skin:

• Vitamin A – Helps to maintain a youthful appearance, speeds healing, and fights bacteria that can cause inflammation, rashes, and foul odors.

• Vitamin B5 – Increases overall healing and works to facilitate penile cell metabolism, an important factor in cellular health.

• Vitamin C – A powerful antioxidant that fights aging, speeds healing, promotes healthy circulation and protects the cells against environmental damage.

• Vitamin D – The so-called “miracle” vitamin that stimulates the body’s healing properties, helping to maintain smooth, clear skin and responsive nerve cells.

• Vitamin E – Creates a natural moisture barrier that maintains the penile skin’s natural hydration and self-lubricating properties.

• Acetyl-L-Carnitine – An amino acid with protective properties that help to prevent nerve cell damage that can result from vigorous intercourse or masturbation.

• L-Arginine – Another amino acid that is a major factor in circulatory health, helping to relax the blood vessels and allow for healthy oxygenation of the skin and nerve cells.

• Alpha-lipoic Acid – A natural antioxidant that helps to protect the skin cells against oxidation (a process which causes cellular damage and can result in aging, a wrinkled appearance, and even skin cancer).

• Natural moisturizers – Natural moisturizers are recommended over man-made products that can contain skin irritants and other harmful chemicals. While aloe, lanolin and olive oil are generally effective, shea butter is recommended for most men, due to its superior healing properties. In addition, shea butter is appropriate for all skin types.

Which health creams contain all of these penis vitamins, minerals and other ingredients?

In the search for an effective penis health cream that actually lives up to its advertising claims, it was found that most creams on the market are geared toward individuals who are looking for penis enhancement. However, these products do little to live up to their promises. Only one penis health formula – Man1 Man Oil – was discovered to contain all of the vital ingredients described above and to provide real benefits for long-term penis skin health.

Visit www.man1health.com for additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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The Top 5 Alkaline Diet Recipes – Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.

The best of these recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Healty alkalizing recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup with positive alkalizing properties is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

Discover How Alkaline Foods Work and Why Alkaline Rich Foods Are Highly Recommended for your Health, including Free Access To Our Alkaline Diet Recipes Database

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Fruit Juice Makes Great Healthy Smoothies

I really like healthy smoothies! But I admit I do sometimes dread cutting up all the fruits and vegetables, and often I can get bored with the same flavors. Now that is an honest assessment that I made at the beginning of the year. So I decided I needed to find ways on the days when I don’t want to cut up fruits, or don’t have any to cut up, that I could still enjoy a delicious fruit smoothie mix for a morning break and one that I could make quickly.

Fortunately the grocery store had every answer right at my fingertips. I am a real fresh food person and normally I am not one to advocate processed and bottled foods but I found myself gravitating to a wonderfully colorful array of juices. I also stopped by the frozen foods and read the labels on the frozen fruits and realized I can make smoothies whenever I want quickly, easily and inexpensively. Now I can enjoy fruit year around, and am not dependent on the seasons. I am also finding that I still have many low calorie choices to help me keep hat New Year resolution of weight control.

Next time at the store, hit both the juice isle and the frozen fruit section!

Here are a couple of recipes I have made and enjoyed in the last few days and I am sure you will enjoy them too!

Peach Mango Juice Smoothie
1 cup of mango-fresh, peeled and cut in chunks (about 110 calories), or
1 cup of frozen mango chunks (about 90 calories) and

1 cup (8 ounces) cold Lite V-8 peach mango juice (only 50 calories)

Peach Mango juice contains the juice of 8 vegetables and fruits, and like mangos is low-fat, no cholesterol, rich with Vitamins C, A and B6, high in dietary fiber and low in sodium.

Tip: Frozen fruits make a very cold and refreshing drink but if you use fresh fruit, you might want to add an ice cube or two to make your smoothie colder.

Cranberry Juice Smoothie

1 cup of frozen raspberries (approximately 64 calories)

1 cup of any chilled Diet Ocean Spray favored juice (There are only 5 calories in 1 cup of Ocean Spray Diet Cranberry Spray Juice and no fats.

1 teaspoon Mila (approximately 25 calories)

A simply delicious treat —and less than 100 calories!

Don’t be afraid to experiment combining fruits and juices for some great flavors.

These recipes and many more can be found or free at http://www.Best Fruit Smoothies.com. Please stop by and visit. We have other delicious smoothie recipes to help you maintain weight and eat healthy!

Best Fruit Smoothies also features some wonderful sources for year around fresh fruit, a wonderful selection of smoothie recipe books, and information about Mila [http://milahealthyliving.com], which is a micro-sliced blend of chia seed that is formulated with the highest and safest sources of Omega-3’s in the world! Complete details on this amazing supplement can be had at Mila Healty Living.

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Stress Management – Getting Through The School Holidays

School holidays have always been a stressful time when we have children. In Britain there are a number of holidays throughout the year. October half-term: two weeks at Christmas: a week in February; two weeks at Easter-time and a week in May. While these can seem challenging, especially if the weather is not too good, these pale in comparison to the challenges of the six week long summer holiday starting in late July and finishing in early September. While there have been plans murmured for years now about breaking these six weeks down to three or four and adding the remainder to other holidays – love it or loathe it, the six week long summer holiday is still here with us.

I’m sure that we are all aware of the stresses that having our children -or even a relative or friends children- at home over the summer can cause. While for most people the experience of sharing this valuable time is a positive one and well worth the effort – even so, there are times when this shared time really can become all too stressful. Below are a few techniques for getting through these enjoyable but testing times. While this article has an emphasis towards the summer holiday these techniques can nevertheless be used for any holiday or even a weekend for that matter.

I should also point out that most of these techniques are aimed at younger children and maybe very young teenagers. While some techniques can also be applied to young adults in their teenage years, the nature of teenagers means that different advice applies and this is something that I will cover in a later article. Some of my recommendation are as follows:

PLAN AHEAD BEFORE THE SUMMER HOLIDAY BEGINS – This enables us to best plan our time but also our finances for the summer. This can be done by ourselves looking at our diary and finances to get some idea of how much time we have and how much money we have to spend. This can also be done with our partners -if we have them- and even more important it can be a good idea to speak to the children, to go through what they want to do in their holiday and factor this into the time and personal finances that we have available.

TRY AND SPACE-OUT THE MORE EXPENSIVE ACTIVITIES THROUGHOUT THE HOLIDAY – I’m not going to state the obvious here about the costs of many activities throughout the summer holiday, especially those indoor activities such as the cinema, shopping, and eating out – often the things than children want to do most of all and the most expensive. For both cost effectiveness but especially for keeping us calm, it is a good idea to try and space these more costly but popular activities throughout the whole six weeks – maybe doing one expensive activity per week. Although it is tempting to do all of these things at the beginning of the holiday, especially if we are being constantly pestered; by spreading these over the whole six weeks we can give ourselves more time to save-up for these but also having things for the children to look forward to on days when, for whatever reason, it is simply not possible do to do these.

TRY AND ALLOW CHILDREN TO HAVE AS MUCH EXERCISE AS POSSIBLE – Here’s something that is always a point that is easy to say but difficult to do in reality. Without stating the obvious, the more exercise children get during the day they will, firstly be healthier and secondly, should want to go to bed earlier on a night – especially for younger children. This is a different situation altogether with teenagers. For younger children though, the more exercise they get during the day, the likelihood is that they will want to go to bed earlier at night, or even if this is not the case, they will most likely have tired themselves out and are quieter in the late evening. This in turn ensures that we get a good night sleep and are happier and healthier for this. While outdoor exercise is not practical in wet conditions, inventions such as interactive body movement computer games mean that indoor activity can also use energy. For outdoor exercise, apart from the garden -if we have one- going for a walk in the local park or countryside is excellent exercise and enjoyable.

TRY AND HAVE A ROUTINE THROUGHOUT THE HOLIDAY – While nobody wants to get up at the crack of dawn during the holidays and feeling as if they are in a school morning routine, having some type of routine throughout the holiday can be extremely helpful. Though it can often be fun to get out of any sort of routine for the first two or three days of the holiday, having no routine at all can cause a great many problems. Without any routine we may feel that we are sleeping in all through the morning, not getting anything completed and then having difficulty sleeping at night – thus the cycle repeats over and over throughout the holiday. Again especially so for younger children, getting up early say for instance 8.30am instead of 7am on a normal school-day and being out of the house by 10.00-10.30am if we have plans, ensures that while we are not in a school routine, we still have some kind of routine and can get out of the house in reasonable time to do all of the activities needed. This also helps to avoid one of the greatest stresses of the holiday where everything is left until the last minute and consequently a major rush happens with the stresses that come with this.

TRY TO ENSURE THAT THERE IS AN ADULT SUPERVISING YOUNGER CHILDREN AT ALL TIMES – Leading on from my previous point about the importance of a routine, an adult should always be supervising, or for slightly older children should be within reach if any incidents occur. Apart from being essential for safety, the presence of an adult, even if they are in the garden or in another part of town -if out and about- can help regulate children’s behaviour. Even with the best well behaved children they can become rather excitable and not so well behaved if they are in a group. In many ways, naturally a group involves individual children having to compete to be heard by shouting or getting attention and respect some other way, which of course can lead to bad behaviour or even rowdiness. With a parent in the vicinity and able to be present if this rowdiness or behaviour gets increasingly out of control, can (a) activity regulate this behaviour and (b) can also stop our children, or children in our personal care, getting into trouble and ourselves having to deal with the unpleasant consequences of this.

TRY TO MAINTAIN A GOOD HEALTY DIET – Even more than on schooldays where the temptation of food is not too great for our children during lesson times, being at home all day or in places such as a cinema where there are lots of unhealthy foods on offer, raises the temptation to eat unhealthy food. While treats are of no harm at all in moderation, having these every day, especially throughout a holiday when our children may be getting less exercise than usual, can have consequences for their health – from damaging teeth to causing weight gain. Equally with this, an e-number laden diet, such as fizzy carbonated drinks and artificially flavoured sweets, can also have the added and unwelcome impact of causing a great energy rush and hyperactivity. This would be especially unwelcome in situations where it is not possible for the children to burn the energy off such as on a wet day or late at night. I apologise for stating the blindingly obvious here, but avoiding these foods in large quantities regularly and late at night will help avoid these unwanted effects. Of course if children are burning-off lots of energy, and indeed to simply avoid snacking on less healthy foods, we should try and ensure that they eat three meals a day – a good hearty breakfast, lunch and dinner not too late at night.

NURTURE ANY NEW INTERESTS THAT DEVELOP AND BE ENCOURAGING WITH HOBBIES AND INTERESTS – Not only is the summer about what parents can do for their children but also this valuable time is an opportunity for children to find out for themselves hobbies and personal interests. Parents should fully ensure that we encourage our children to develop upon these interests not only for their own personal enjoyment and intelligence but also -in the context of this article- a child that has a greater number of interests and is able to entertain themselves will mean that the parents will have a far more relaxing time and are thus less stressed. Indeed children need mental as well as physical exercise!

TRY AND BUY ‘BACK TO SCHOOL’ ITEMS ESPECIALLY UNIFORM AT THE BEGINNING OF THE HOLIDAY – Not really a secret this technique, but one that most people seem to forget or can’t get their children to do this. Probably a combination of these! From my own school days I remember nothing worse than breaking-up for the summer holidays and seeing adverts on the television advertising ‘back to school’ items, notably the dreaded school uniform. Even worse however was the shopping visit to buy it, struggling through the crowds of other shoppers in the last week of the summer holiday! While this suggestion will definitely raise the ire of our children, if possible, it is a good idea to buy the school uniform and any other items at the beginning or middle of the holiday – anytime just not that last week. After much protestation to this, actually going and getting the uniform early will make the whole shopping experience easier and less stressed as there will probably be very few other shoppers around. This will give our children the feeling of having done this horrible chore and have the rest of the holiday to enjoy – and of course parents not having to get stressed with them during the last week!

As I said earlier, the majority of these techniques are aimed at younger pre-teenage children. Though some of this advice can also be helpful for teenagers, a forthcoming article will look into more detail at managing stress during these years.

It may be the case that not all of these suggestions work for everyone and certain suggestions used in conjunction may work better for some people while another set work better for others. My advice here is that these simple suggestions should really be used as a guideline and can be combined with other techniques that I have not discussed here. It is really of case of using what works best for each of us. Nevertheless, following these techniques should help to ensure a less stressed and more enjoyable holiday for both children and parents.

Martin Hogg is an Anger Management Specialist and founder of Citizen Coaching CIC, a Social Enterprise based in Birmingham, UK http://www.CitizenCoaching.com
We provide a unique, tailored anger management approach through live workshops, one to one support and through online and home study. Get Martin’s First Steps In Anger Management for free at

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Try These Exercises to Improve Your Sexual Performance

If you have problems with your sex life and suffer from premature ejaculation, inability to maintain an erection, or even a low sperm emission, then you have probably looked at the hundreds of sites on the internet that offer expensive treatments in the form of pills, creams patches and devices which are advertised to improve all these things.

You Don’t Have to Pay for Treatments

You don’t actually have to spend much money in order to get your penis and reproductive system in good working condition. What you actually need is a change in diet and to do some muscle exercises. There are also expensive video packages which tell you how to do these. However, this article is about to let you in to these ‘secrets’.

Massage Techniques from Ayurvedic Medical Practices

You might think this is a joke, but it isn’t. Men regularly go to a gym to improve the size and strength of their muscles, and the penis is a muscle which can also be developed in the same kind of way as others. The practice I am about to described has been used since at least 1500 BC. If it’s still happening there must be some value to it mustn’t there? Regular massage of the penis will improve the blood circulation, and this will give you a bigger firmer erection. It stimulates the muscles and dilates the blood vessels so that blood can flow more easily into your penis.

How to Massage Your Penis

First of all you need oil that will warm the penis, and you should use 5 to 10 drops of mustard oil to 1 fluid ounce of sesame oil. Use gentle stroking motions and spread the oil over your penis. Be sure to wash the oil off thoroughly before sex, otherwise it will sting your partner’s vaginal tissue, and there will be no sex, which is not what you want.

Contracting Exercises for Penile Health

Stroke your penis to the point of ejaculation but do not ejaculate. Instead, sit up straight in the Lotus position and pull or squeeze you anus inwards. Tense it then relax it and repeat this another 9 times. Do this one or two hours before having sex. You can also try squeezing your anus inwards, hold this position for 5 seconds then release the tension, and again repeat the exercise 9 times. Another way is to press the marma point (where two or more tissues meet; veins and arteries in the case of the penis) while squeezing the anus inwards. Hold the position for 5 seconds then relax and repeat 9 more times. These exercises improve the blood flow to the penis and will eventually result in your penis becoming bigger and thicker.

Invigorating Drinks Can Also Help

You can grind 10 blanched almonds and mix these with a saffron thread and hot milk (cow’s). Blend these ingredients and drink a glass in the morning and evening. Another good drink is to mix tsp ginseng in a cup of warm goat’s milk. These drinks are stimulants, although some would call them aphrodisiacal drinks.

Try these suggestions and see if your sex life improves. It won’t happen overnight, but you should see improvements after a week. Take special care of your diet too; that’s very important.

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6 Guidelines to Supporting a Healthy Communication Climate

I came from the big city and then spent 12 years in a very remote fishing village. You can imagine how my communication skills improved since being promoted to Regional Manager in my current MLM.

I had to get behind the 8 ball fast to master presentations, phone calls, and one-on-one conversations, in order to improve my communication skills.

Building healthy relationships with my team is now my #1 priority.

From my Interpersonal Communications Course, here are six guidelines I reviewed for establishing a healthy communication climate.

1) Assume responsibility for communicating in ways that actively enhance the mood of the relationship.

2) Accept and confirm our prospects or friends, communicating that we accept them, even though we may not always agree with them or feel the same way.

3) Accept and confirm ourselves just as fully as we do others. Assert our own thoughts, feelings and needs, thus honoring ourselves and as a result, potential business partners will understand us better.

4) Self-disclose when appropriate so that we increase security in relationships and ad to the info we have already shared about ourselves.

5) Realize that diversity in relationships is a source of personal and interpersonal growth – giving insight into the fascinating array of ways humans form and sustain a variety of relationships.

6) Personal growth and healthy relationships are fostered by dealing constructively with criticism. When responding to criticism, count to ten before you react, sincerely seek more information, and at least consider it thoughtfully.


Descriptive Communication: describes without passing judgment. (Using “I” Language)

Provisional: communicates openness to others views.

Equal: Maintain eye-contact, pleasant relaxed facial expressions and non verbal cues.

Spontaneous: feels honest, open and unpremeditated, feels authentic and natural.

Empathetic: confirms worth of others and concern for their thoughts and feelings. It conveys acceptance of other people and recognition of their perspectives.

Problem Orientated: focuses on finding answers that satisfy everyone. Goal is to find solution through collaboration and meeting everyone’s needs. This reduces conflict and keeps the lines of communication open, emphasizing the importance of the relationship between communicators.


Evaluation: we feel psychologically unsafe when we are targets of judgments.

Certainty: absolute and often dogmatic or one right answer, view or action.

Superiority: A need to be first, better or above others.

Strategies: being less than upfront about what is on their minds, using strategies to control us. One person is keeping something from another.

Control: overly attempts to manipulate others – the person exerting control thinks he or she has greater power, rights or intelligence than others.

Neutrality: people become defensive when others react in a neutral or detached manner. Neutral people seem removed on personal matters and lack regard and caring for others.

Simple words such as confirming, recognizing, acknowledgment and endorsing help me to see myself communicating in a professional manner with clients and prospective business partners. Good Luck and remember to keep building your interpersonal skills outside the computer world with real people!

This article is written by Monica Odenwald, Independent Representative for Fortune High Tech Marketing on Vancouver Island in beautiful British Columbia.

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How to Have an Emotionally Healthy Personality

Everyone of us is striving to have a healthy living. Healthy living conveys a lot of concepts to be inculcated in our minds and i think it takes a lot of understanding and patience to shape up our own life. No one dares to screw up one’s God given life, so to have an emotionally healthy personality, some rules are noted down by psychologists:

1. Learn to accept the inevitable things in life.

This simply means that a mature mind helps yourself prepare for the unexpected things to happen in your way. And with this, by being prepared, you can no longer caught yourself in such a bitter phase of life for as hearsay says ” Preparedness is half the battle won.”

2. Exercise restraint and temperance and moderation in the expression of your emotion.

The statement conveys that emotional expressions must be taken all in moderation. Too much of something is dangerous, hence things must be handled with proper control and manifestation.

3. Cultivate a sense of humor.

This means for a mental view that will take every thing in good stand and that enables every man to prioritize the indispensable pieces of life.
4.Develop an attitude of consideration and respect for the rights of other people.

As the maxim goes ” Do not do unto others what you do not want others will do unto you.” So basically, do things to others that will have good results for the good karma to strike back at you.

5. Be humble to accept your own mistakes when you commit them.

Accepting one’s flaws is not a difficult task to do. It rather takes you to a new chapter of inner peace and contentment for the more you accept your mistakes, the more the world will trust you and love you.

6. Learn to accept yourself for what you are.

This is quite challenging but upon knowing your wants, needs, goals, limitations, strengths and priorities in life enables you step up closer for success.

7. Cultivate friendships.

This is really a healthy practice for it helps you to grow to a better person. And it is not only in being helped but in helping others that you can feel real bliss and find release from your inner tensions.

Anderson Pratt is a reputable awards company that offers great travel premiums to all qualified applicants from all over the Continental USA. For more information, please visit Anderson Pratt

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How to Keep Fit and Healthy at All Times

If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn’t only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.

In order to keep fit and healthy, you don’t have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike. You can start by doing simple exercises. People have all sorts of excuses for not exercising. Most everyone has family, children, and busy work schedules to take care of. However, if you want to stay healthy and live longer, then you have to make some little changes towards a healthy lifestyle.

To keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.

You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise.

For a healthy life sufficient sleep is important. Lack of sleep can make you feel tired the next day. So work hard, but make sure that you have enough sleep; so that your body gets the time to replenish itself.

Do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day. If you skip breakfast, you will feel hungrier in the latter part of the day, and you may end up eating more! So, you may run a risk of gaining weight, if you skip your breakfast frequently.

If you are not a healthy eater and find it difficult to improve your food habits due to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can lead you to serious health hazards. An easy solution to this problem is to include multi-vitamin supplements in your daily food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.

Following these simple but effective rules will enable you to keep fit and healthy at all times.

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