Try These Exercises to Improve Your Sexual Performance

If you have problems with your sex life and suffer from premature ejaculation, inability to maintain an erection, or even a low sperm emission, then you have probably looked at the hundreds of sites on the internet that offer expensive treatments in the form of pills, creams patches and devices which are advertised to improve all these things.

You Don’t Have to Pay for Treatments

You don’t actually have to spend much money in order to get your penis and reproductive system in good working condition. What you actually need is a change in diet and to do some muscle exercises. There are also expensive video packages which tell you how to do these. However, this article is about to let you in to these ‘secrets’.

Massage Techniques from Ayurvedic Medical Practices

You might think this is a joke, but it isn’t. Men regularly go to a gym to improve the size and strength of their muscles, and the penis is a muscle which can also be developed in the same kind of way as others. The practice I am about to described has been used since at least 1500 BC. If it’s still happening there must be some value to it mustn’t there? Regular massage of the penis will improve the blood circulation, and this will give you a bigger firmer erection. It stimulates the muscles and dilates the blood vessels so that blood can flow more easily into your penis.

How to Massage Your Penis

First of all you need oil that will warm the penis, and you should use 5 to 10 drops of mustard oil to 1 fluid ounce of sesame oil. Use gentle stroking motions and spread the oil over your penis. Be sure to wash the oil off thoroughly before sex, otherwise it will sting your partner’s vaginal tissue, and there will be no sex, which is not what you want.

Contracting Exercises for Penile Health

Stroke your penis to the point of ejaculation but do not ejaculate. Instead, sit up straight in the Lotus position and pull or squeeze you anus inwards. Tense it then relax it and repeat this another 9 times. Do this one or two hours before having sex. You can also try squeezing your anus inwards, hold this position for 5 seconds then release the tension, and again repeat the exercise 9 times. Another way is to press the marma point (where two or more tissues meet; veins and arteries in the case of the penis) while squeezing the anus inwards. Hold the position for 5 seconds then relax and repeat 9 more times. These exercises improve the blood flow to the penis and will eventually result in your penis becoming bigger and thicker.

Invigorating Drinks Can Also Help

You can grind 10 blanched almonds and mix these with a saffron thread and hot milk (cow’s). Blend these ingredients and drink a glass in the morning and evening. Another good drink is to mix tsp ginseng in a cup of warm goat’s milk. These drinks are stimulants, although some would call them aphrodisiacal drinks.

Try these suggestions and see if your sex life improves. It won’t happen overnight, but you should see improvements after a week. Take special care of your diet too; that’s very important.

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